Now is the best time to join our women only Shuffle Mamas Community!

From February through April, the Shuffle Mamas Community is hosting the Couch to Choreo Challenge — a 3 month guided program designed to take you from your very first shuffle steps to confidently dancing a full 32-count choreography.

Inside the challenge, members will learn the choreography step by step, with both a standard and a low-impact option, so you can move in a way that feels good for your body. We’ll support you with dedicated practice sessions to build confidence and muscle memory, plus weekly challenges, shuffle check-ins for accountability, and encouragement from women learning right alongside you. We’ll also host a live Zoom Coaching Pop-up to help you fine-tune your movement, timing, and flow.

We’ll wrap up the 3 month challenge with a high-energy celebration dance party, where members get to show how far they’ve come — no pressure, just encouragement, joy, and community. To top it all off, we’ll finish the challenge with some fun giveaways to celebrate your commitment and progress!

To join us for this challenge, you’re invited to become part of the Shuffle Mamas Community, where the Couch to Choreo Challenge is part of the member experience.