Welcome to the Shuffle Mamas Community, where women of all ages and life stages come together to dance, grow, laugh, and keep it real. This is a supportive space for beginners and those looking to level up their shuffle skills. Whether you're looking for a fun, simple way to add movement to your day, the accountability of shuffling together, or want connection with other women, this community is built for you.
Join 30,000+ people all over the world in learning how to shuffle dance with this course. Across 21 videos, we teach you foundational shuffle moves slowly step by step, and how to dance them in combos. All tutorials are flmed from the back view so that you can easily follow along. Zero dance experience needed!
This course is for those who want a low impact way to enjoy the rhythm and movement of shuffle dancing. No jumping or hopping involved. Don’t be fooled, though. Low impact shuffling compromises NONE of the vibes! This gentler form of shuffle dancing gives the illusion that you’re absolutely gliding across the floor. This course includes 8 low impact moves, 3 combos, and 3 dance along burnouts!
The Shuffle Cardio Course is here to make all your fitness AND fun dreams come true. We teach you a few simple shuffle moves and combine them into heart pumping cardio dance workouts. With 22 videos and three different speeds to choose from, there’s something for every fitness level.
Learn our most viral dance! We teach you slowly step by step, from the back view, with different speeds for every lesson so that you can progress at your own pace. Zero dance experience needed!
Learn this dance! We take out all the guesswork and teach you slowly step by step, from the back view so that you can easily follow along, with different speeds so that you can learn and practice at your own pace. Zero dance experience needed!
This beginner-friendly shuffle course will teach you an entire 32-count low impact choreography that’s high on vibes and zero on hopping. Across 19 easy-to-follow videos, you’ll learn the routine in digestible 8-count sections. Each section includes targeted drills to help you build muscle memory, master the moves, and feel confident as you go.
In this course we teach you the moves to our viral “Ice Ice Baby” choreography. Each move is taught as a separate tutorial before we combine them into this super fun shuffle dance.
"Really enjoying the course! I’m 59 and wanted to learn to shuffle. It’s SO much fun and the instruction is clear and easy to follow! A fun workout for sure! ❤️"
Susie S.
"Love this course! Exactly what I was looking for. Short simple break downs of each move and the combos are helping me progress. Super fun! Thank you so much for this!!"
Jenn W.
"The course is exactly what I wanted! Everything organized and in one place. The progression makes sense and the instruction is easy to follow. No pointing or leading, just simple watch and learn tutorials with beginner speeds. The playlist recommendations are really good too. Thank you ladies for putting this together so well and making shuffle accessible. "
Summer W.
"I have been interested in learning how to shuffle but didn’t really know where to begin. This course really helped!! The burnouts are kickass! I don’t know if you have any more but I would love to see more moves and burnouts!"
Meeta P.
"Have been following you two on Instagram for a while and finally decided to take your course. SO glad I did instead of trying to piece together random Youtube videos. Having it all in one place like this makes it so much more manageable (and plus, I really like supporting ya'll!). I'm only a few hours in and already gotten a few moves down at half tempo! I'm 29 and my goal is to be a pro by the time I'm 30 haha! ;)"
Cecilia L.
"This course is so well done!! I love Shuffle Mamas but I was hesitant to buy because I usually find these sorts of courses are not that helpful or are too disorganized. They did such a fantastic job showing, explaining, and keeping the course extremely simple and easy to follow. Thank you, Shuffle Mamas!!"
Dana B.
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