LOW IMPACT CHOREOGRAPHY
Learn a Full 32-Count Routine Step-by-Step
We can’t wait to teach you our absolute FAVORITE low impact choreography!
This beginner-friendly shuffle course will teach you an entire 32-count low impact choreography that’s high on vibes and zero on hopping.
Designed specifically for those looking for a fun, joint-friendly way to dance, this course breaks down every single move with clear, concise instruction. Each tutorial is filmed entirely from the back view so you can follow along and mirror with ease. Whether you're looking for a low impact dance option or just looking to expand your dance moves repetoire, this course makes learning choreography simple, stress-free, and seriously fun!
Across 19 easy-to-follow videos, you’ll learn the routine in digestible 8-count sections. Each section includes targeted drills to help you build muscle memory, master the moves, and feel confident as you go. Once you've learned it all, you'll put it together with two full dance-along burnouts that will give you an incredible workout AND leave you smiling at the same time.
If you have any questions you can email us at hello@shufflemamas.com
“One of the things I love about your courses is the burnouts. They really help me to focus and practice the moves for longer periods of time, and push the speed. I think this is something different about your courses that I haven’ found anywhere else yet!”
Julia
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"If anyone is on the fence, it’s 100% worth the cost; I spent so long looking for other low impact options and you really do break it down and piece it together FAR better than what little else I found. And you make it FUN!"
Ashley
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"I bought the course and I LOVE IT!!"
Lindsay
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A complete, beginner-friendly 32-count low impact choreography
Filmed from the back view so that you can easily mirror us
We share all of our shuffle playlists (ranging from slow - fast songs)
Absolutely no jumping or hopping—just smooth, vibey movement
A super fun experience that’s gentler on your joints
Low Impact Bundle
$79.99 $69.99
✅ TWO Shuffle Courses
✅ Low Impact Choreography
✅ Low Impact Shuffle Course
✅ Lifetime access
✅ Perfect for: Learning super fun, gentler-on-the-joints moves AND a whole Low Impact 32-count choreography
Low Impact Choreography
$39.99
✅ 9 move tutorials with back-view instruction for easy mirroring
✅ 4 choreography tutorials broken up into “8 count sets”
✅ 4 Drills for each 8-count set to help you lock in the moves
✅ 2 full dance-along burnouts to practice and celebrate your progress
❌ Low Impact Shuffle Course
It is strongly recommended that you consult with your physician before beginning any exercise program. If you engage in this course, you do so at your own risk of injury. If the activity seems too rigorous for you, please take a break. You are encouraged to move at a pace that feels comfortable for you at all times.