Shuffle Cardio Course
The Shuffle Cardio Course is here to make all your fitness AND fun dreams come true.
The Shuffle Cardio Course is here to make all your fitness AND fun dreams come true.
Enter: the Shuffle Cardio Course!
In this course we teach you a few easy-to-learn shuffle moves. We’ll use those moves to shuffle dance our way into an incredible cardio workout.
There’s something for every fitness level: we dance to slow, medium and fast songs right alongside you. As your endurance grows, you can increase your speed.
We call these workouts “Burnouts” because even if you’re dancing to the slowest songs we offer, those calories don’t stand a chance.
And for the overachievers who nail all the speeds, we threw in two “Super Burners”.
We are so proud of this course: it is literally making all our fitness and fun dreams come true!
Tutorials for our favorite beginner shuffle moves
Tutorials for a few intermediate shuffle moves
Combos incorporating these moves
Training/Burnout videos where you can join us in training those moves along with getting a great workout.
BONUS: Our Playlists. Both slow - medium and fast tempos so that you have options for every part of your learning process.
"I bought your low impact course and love it! I've been practicing this week and can really see my improvement!"
Julia
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“I have been wanting to learn but am not fit enough for normal impact...this low impact version gives me so much hope!”
Joy
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“My sister and I just did the first class of your low impact course while staying in a wee cottage in the Scottish borders. Honestly, I don't think we laughed like that for years, loved it, thank you.”
Anonymous
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"Love the low impact options for these old lady knees!!"
Brandy
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“ I am having so much fun with the low impact course. Thank you for making this adaptation!"
Rebecca
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"Cheers to low-impact shuffling! It's amazing!
Sherry
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"I got the low impact today! I chose the low impact to get my 80 year old body dancing (shuffling)!"
Barbara
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"Love the low impact. I have joint issues but love to dance."
Debbie
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Shuffle Cardio Course
$39.99 $49.99
✅ 22 videos including tutorials and workouts
✅ Lifetime access
❌ Ice Ice Baby Course
❌ Intro to Shuffling Course
Ultimate Shuffle Bundle
$89.99
✅ Shuffle Cardio Course
✅ Introduction to Shuffling Course
✅ Learn This Dance: Ice Ice Baby Course
✅ Lifetime access
It is strongly recommended that you consult with your physician before beginning any exercise program. If you engage in this course, you do so at your own risk of injury. If the activity seems too rigorous for you, please take a break. You are encouraged to move at a pace that feels comfortable for you at all times.